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Helping you make better health choices

What Doctors Don't Tell You

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May 2018 (Vol. 3 Issue 3)

Natural ways to beat addiction image

Natural ways to beat addiction

Celeste McGovern looks at the neuroscience of addictive behavior and how to break the brain patterns caused by everything from alcohol and painkillers to sugar and smartphones

Read
Are antidepressants and painkillers playing a part in mass shootings? image

Are antidepressants and painkillers playing a part in mass shootings?

People who carry out mass shootings are often suspected of being on antidepressants—but new research suggests that over-the-counter painkillers could also be playing a part

Read
'How I beat RSI' image

'How I beat RSI'

Writer Hils Barker suffered from debilitating repetitive strain injury—until she learned to look after her fascia, the tissue that connects everything in the body

Read
Bad back from sitting? Try these myofascial support techniques image

Bad back from sitting? Try these myofascial support techniques

It's what we do more than anything else, but here's how dynamic sitting can minimize the damage of staying seated, says Charlotte Watts

Read
Enzyme blends: ending pain, healing your gut, and even fighting cancer! image

Enzyme blends: ending pain, healing your gut, and even fighting cancer!

Enzyme blends aren't just for digestion, says Cate Montana. The latest evidence shows that they can end pain of every variety, heal the gut, prevent heart and circulatory issues, and even fight cancer.

Read

Latest news

Epilepsy drugs make Alzheimer's and dementia more likely image

NEWS Epilepsy drugs make Alzheimer's and dementia more likely

April 26th 2018 /

Powerful anti-epilepsy drugs never seem to be out of the news—and now researchers have discovered they increase the risk of dementia and Alzheimer's disease.

Scientists discover a major organ (and it could explain acupuncture) image

NEWS Scientists discover a major organ (and it could explain acupuncture)

April 25th 2018

Regular WDDTY readers have probably got the message that doctors don't have all the answers, but you'd think they would have accurately mapped out the human body by now. Seemingly not, as researchers have just recently discovered another organ in our body, and an essential one that regulates most of the major diseases—and could even explain why acupuncture works.

It's a myth: your brain cells don't die off as you get older image

NEWS It's a myth: your brain cells don't die off as you get older

April 23rd 2018

The idea that our brain cells start dying off when we reach our twenties is an urban myth. In fact, our brains continue to grow and regenerate right up until we die, as scientists have emphasised yet again.

Can eating less every day slow the ageing process? image

NEWS Can eating less every day slow the ageing process?

April 20th 2018 /

Can eating less food every day slow down the ageing process? Reducing your calorie intake by 30 per cent could keep your brain younger and even help you live longer—although so far these benefits have been seen only in animal studies.

Meditation keeps you sharp as you get older image

NEWS Meditation keeps you sharp as you get older

April 19th 2018 /

Meditation helps you stay focused, and that's especially true for older meditators who can develop superior cognitive skills such as a better attention span, a new research study has found.

Latest features

Natural ways to beat addiction image

FEATURE Natural ways to beat addiction

Celeste McGovern looks at the neuroscience of addictive behavior and how to break the brain patterns caused by everything from alcohol and painkillers to sugar and smartphones

Are antidepressants and painkillers playing a part in mass shootings? image

FEATURE Are antidepressants and painkillers playing a part in mass shootings?

People who carry out mass shootings are often suspected of being on antidepressants—but new research suggests that over-the-counter painkillers could also be playing a part

'How I beat RSI' image

FEATURE 'How I beat RSI'

Writer Hils Barker suffered from debilitating repetitive strain injury—until she learned to look after her fascia, the tissue that connects everything in the body

Does your dog have hip pain? image

FEATURE Does your dog have hip pain?

An assortment of complementary and alternative therapies can help relieve the pain and discomfort of canine hip dysplasia, says holistic vet Rohini Sathish

Bad back from sitting? Try these myofascial support techniques image

FEATURE Bad back from sitting? Try these myofascial support techniques

It's what we do more than anything else, but here's how dynamic sitting can minimize the damage of staying seated, says Charlotte Watts

Enzyme blends: ending pain, healing your gut, and even fighting cancer! image

FEATURE Enzyme blends: ending pain, healing your gut, and even fighting cancer!

Enzyme blends aren't just for digestion, says Cate Montana. The latest evidence shows that they can end pain of every variety, heal the gut, prevent heart and circulatory issues, and even fight cancer.


Previous features

The psychological effects of inflammation overload image

FEATURE The psychological effects of inflammation overload

April 2018 (Vol. 3 Issue 2) /

A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more

'How I beat endometriosis' image

FEATURE 'How I beat endometriosis'

April 2018 (Vol. 3 Issue 2) /

For Laura Borghi, tackling endometriosis holistically with diet and lifestyle changes as well as mind-body therapies was the key to beating her painful symptoms for good

Avoiding dental disease in your pets image

FEATURE Avoiding dental disease in your pets

April 2018 (Vol. 3 Issue 2) /

The right food and preventative care can help ward off dental problems in cats, says holistic vet Rohini Sathish

How a breakup can affect your mind and body image

FEATURE How a breakup can affect your mind and body

April 2018 (Vol. 3 Issue 2)

Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul

The best alternative treatments for cancer image

FEATURE The best alternative treatments for cancer

April 2018 (Vol. 3 Issue 2) /

One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters

Was a double mastectomy the right choice for Angelina Jolie? image

FEATURE Was a double mastectomy the right choice for Angelina Jolie?

April 2018 (Vol. 3 Issue 2) /

Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited

The health benefits of improving your walking technique image

FEATURE The health benefits of improving your walking technique

April 2018 (Vol. 3 Issue 2) /

Walking correctly is a complex movement that makes use of muscles throughout our legs, emanating from our spine and even our feet. Charlotte Watts offers some tips on how to improve your gait

The good gut bacteria guide image

FEATURE The good gut bacteria guide

April 2018 (Vol. 3 Issue 2)

The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.

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